Crescendo Training Handbook

Crescendo Training is a foundational system designed to help you train intelligently, consistently, and safely—without chasing workouts or guessing what to do next.

This handbook provides a clear starting point, a balanced foundational program, and a framework for knowing when to stay the course and when to make small, intentional adjustments.

It is not a collection of random workouts.
It is a reference you can return to over time as your goals, schedule, and needs change.

If you don’t know where to start—start here.
If you’ve tried everything—return here.